3. Eating TV dinners: Give up the guilt! Frozen meals are a healthy choice as long as they don't exceed 400 calories, 500 milligrams of sodium, 10 grams of total fat, and 5 grams of saturated fat, says Patricia Bannan, R.D., author of Eat Right When Time Is Tight. Prepackaged dinners can support your weight-loss efforts, too -- frozen meals are portion-controlled, teaching you what healthy helpings look like. You don't want to subsist on them, but they're a figure-friendly option a few times a week.
Common Bad Habits That Are Good for You ------------
About Me
Jasmine | SG / AU / KR / US
Wishlist
- all gold everthing
- Go to Iceland <3
- Check out my Pinterest for more! :P
COMMENTS ARE TOTALLY WELCOME (whether on individual posts or my ask.fm)
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